Hiking sock cushioning: light, medium or full, and where the padding sits

Pick cushion by the room in your shoes: light cushion for close-fitting trail shoes and hot days, full cushion for boots with room to spare and long days on hard ground, and the middle level for everything between. Then check where the padding sits: underfoot only, or around the whole foot.

Written by HikingSocks.guide from the makers’ published charts and labels. No pairs tested. How this guide works

None
Light
Full
Extra
Padding shown schematically. Brand labels do not share a thickness scale.

What the words mean at each brand

Darn Tough’s Light Hiker has cushioning underfoot, atop the ankle and up the Achilles. Its Cushion socks have terry loops underfoot with protection over the ankle and Achilles, which Darn Tough calls its most popular cushion style. Its Full Cushion socks have terry loops through the entire sock.

Farm to Feet’s Light Cushion is padding along the base of the foot only; its Full Cushion runs from top to toe. Smartwool steps from light through targeted and full to extra and maximum cushion. Injinji calls its padded footbed Protective Cushion.

Close-fitting shoes: start light

If your trail shoes or boots fit closely with your usual socks, start with light cushion or a lightweight knit. Extra padding takes room, and a sock that squeezes the foot moves the problem rather than solving it.

Room to spare: full cushion fills it

If your boots have room, full cushion adds padding under the whole foot and around it. Try it with the insoles and lacing you use, and check the heel still sits in its pocket and the toes can move.

Brands do not share a scale

One maker’s light cushion is not the same thickness as another’s, and no maker publishes millimetres. Compare two exact socks side by side: weight label, cushion label, where the padding sits, cuff height and layers.

The light, medium and full cushion pages list every sock at each level, with the words each brand prints.

Every brand’s cushion and weight words, decoded

Here is every word the 27 brands in this guide print, with how many of their socks carry it and the padding level the guide files it under: no cushion, light, medium or full. 2 brands print no cushion word at all. The light, full and no-cushion levels each have their own list of socks.

Cushion and weight words as each maker prints them
BrandCushion word (socks) and levelWeight word (socks)
Smartwool

65 socks

light cushion (33) → light

targeted cushion (16) → medium

full cushion (9) → full

max cushion (4) → full

extra cushion (2) → full

no cushion (1) → no cushion

heavy thickness (1)

medium thickness (1)

Wigwam

54 socks

zone cushion (29) → medium

full cushion (15) → full

light cushion (5) → light

no cushion (5) → no cushion

lightweight (28)

midweight (11)

heavyweight (10)

ultralight (5)

Darn Tough

51 socks

cushion (39) → medium

full cushion (9) → full

light cushion (2) → light

no cushion (1) → no cushion

lightweight (24)

midweight (22)

heavyweight (5)

Falke

45 socks

medium-strong padding (29) → medium

extra strong padding (8) → full

light padding (8) → light

No weight word printed

Farm to Feet

36 socks

light targeted cushion (22) → light

light cushion (9) → light

full cushion (5) → full

lightweight (31)

midweight (4)

extra heavyweight (1)

Fox River

28 socks

No cushion word printed

lightweight (18)

medium weight (7)

heavyweight (3)

Sealskinz

23 socks

targeted cushion (3) → medium

midweight (9)

lightweight (4)

cold weather label (1)

heavyweight (1)

Icebreaker

22 socks

light cushion (5) → light

targeted cushion (5) → medium

extra cushion (2) → full

full cushion (2) → full

medium cushion (1) → medium

variable cushion (1) → medium

light (10)

ultralight (4)

heavy (2)

medium (2)

Wrightsock

21 socks

light cushion (7) → light

mid cushion (3) → medium

double-layer (1) → level not published

lightweight (8)

lightweight+ (2)

Minus33

20 socks

full insulation (7) → full

full cushion (5) → full

full terry (4) → full

no cushion (4) → no cushion

microweight (9)

lightweight (4)

midweight (4)

heavyweight (3)

Sockwell

20 socks

medium cushion (17) → medium

full cushion (3) → full

No weight word printed

Bridgedale

19 socks

cushioning rating 3 of 5 (11) → medium

cushioning rating 2.5 of 5 (2) → light

cushioning rating 3.5 of 5 (2) → medium

cushioning rating 4 of 5 (2) → full

un-cushioned lining (2) → no cushion

lightweight (10)

midweight (6)

ultralight (3)

Thorlo

18 socks

moderate cushion (8) → medium

light cushion (5) → light

maximum cushion (4) → full

ultra light cushion (1) → light

No weight word printed

Injinji

14 socks

protective cushion (6) → medium

liner (1) → no cushion

midweight footbed (1) → medium

two-sock system (1) → medium

midweight (9)

lightweight (1)

Woolx

12 socks

full cushion (10) → full

target cushion (2) → medium

midweight (6)

heavyweight (4)

lightweight (2)

Feetures

11 socks

ultra light cushion (6) → light

max cushion (3) → full

light cushion (2) → light

No weight word printed

Point6

10 socks

light cushion (6) → light

extra-light cushion (3) → light

medium cushion (1) → medium

light (5)

extra light (4)

medium (1)

DexShell

9 socks

heel-to-toe cushion (3) → medium

light cushion (1) → light

maximum cushion (1) → full

heavyweight winter (1)

light thermal (1)

lightweight (1)

low bulk (1)

midweight cushioned (1)

midweight outdoor (1)

premium midweight (1)

ultra-low bulk (1)

Rohner

9 socks

light-medium padding (5) → light

medium-high padding (3) → medium

extra-thick terry (1) → medium

lightweight (2)

midweight (2)

Warrior Alpaca

8 socks

cushioned (1) → medium

heavyweight (1)

mid-weight (1)

Alpacas of Montana

7 socks

extra cushion (1) → full

No weight word printed

CEP

6 socks

light cushion (4) → light

max cushion (1) → full

mid cushion (1) → medium

No weight word printed

Showers Pass

5 socks

full terry loop cushioning (3) → full

terry loop cushioning (1) → medium

medium-weight (2)

superlight (1)

Swiftwick

5 socks

medium cushion (5) → medium

No weight word printed

PAKA

4 socks

extended heel cushion (2) → medium

no cushion (1) → no cushion

targeted cushion (1) → medium

No weight word printed

Randy Sun

4 socks

No cushion word printed

ultra-thin (1)

REI Co-op

1 socks

light cushion (1) → light

lightweight (1)

What this can’t tell you

Cushion labels describe the knit, not how a sock feels after ten miles. This guide has not tested padding, so the right level is the one that fits your shoes on a test walk.

Supporting sources

Compare these hiking socks

Compare materials and padding, then use each model’s size chart.

micro crew · 8.5 in on averageunderfoot, ankle and Achilles · Standard sock

When you want targeted padding in a light knit

Darn Tough Men's Light Hiker Micro Crew Lightweight Cushion

A lightweight micro crew with cushion underfoot and around the ankle and Achilles.

micro crew · 8.5 in on averagelight cushionStandard sock

Keep in mind: Padding is targeted underfoot and around the ankle rather than full terry throughout. Choose a full-cushion sock if you want padding all around.

43% merino wool54% nylon3% lycra
crew · no height published, drawn at a typical heightfull foot · Standard sock

When you want full cushioning in a crew

Smartwool Hike Classic Edition Crew Full Cushion, SW013000

Smartwool describes this Classic Edition as medium thickness with full cushioning.

crewfull cushionStandard sock

Keep in mind: Smartwool labels this medium thickness. Compare Extra Cushion only if you have room for its heavier construction.

66% merino wool33% nylon1% elastane
crew · no height published, drawn at a typical heightfull foot · Standard sock

When your footwear has space for extra cushioning

Smartwool Hike Classic Edition Crew Extra Cushion, SW013100

The Extra Cushion Classic Edition uses the brand’s heavy-thickness construction.

crewextra cushionStandard sock

Keep in mind: Extra cushioning adds more fabric inside the shoe. If toe room is already limited, compare Classic Full or a light-cushion model.

70% merino wool29% nylon1% elastane

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